Hello Readers !
I am Shogun and studying on diet programs as a researcher. I just wanted to share something about me. Before I met and learned how effective the Lean Paleo Diet, I was wondering that how people who have lived many years ago have taken nourishment and achieved healthier life although they were not aware of minerals, vitamins and proteins.There is no doubt that the key word was to live naturally thereby today’s people and we should believe and trust the nature as our ancestors did. We can put this belief into reality by Lean Paleo Diet.
You are going to see complately free information with The Science Evidence It below ...
What Is The Paleo Diet ?
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| Healthy vegetables for Paleo diet |
The Paleo diet is the most used and preferred way for being fit, energetic and strong because it completely works as a nutritional approach which helps people’s body.As known, many researches from Biochemistry,Dermatology, Ophthalmology has proved it is modern and comprehensive diet in this modern world. Why it is called like 'lean', foremost it is strongly avoid of sugar, refined foods and fats that are the root cause of irreversible diseases. Some examples: cancer, heart disease, diabetes, obesity, Alzheimer’s, Parkinson’s, depression and infertility.
LEAN PROTEINS
To add lean protein for Paleo Diet is essential step because it provides
firm muscles, strong bones and better immunity. In addition, it makes your
feeling satisfied in taste which does not come by other meals.
Surprising bonus meals in Paleo Diet
Creating A Healthy Paleo Diet
FRUITS AND VEGETABLES
It is strongly recommended to have Fruits and Vegetables to get rid of some serious sicknesses for example diabetes, cancer and neurological decline. How it is protect us, Fruits and Vegetables includes rare vitamins, minerals, and unusual antioxidants.
Believe,Respect and Trust to the Power of Nature as Our Ancestors did...
10 REAL ADVANTAGES OF THE PALEO DIET / The Science Supports It
Paleo Benefit #1 | Healthy Cells
The Lean paleo diet naturally provides a perfect balance of fats because it suggests both in healthy amounts while other diets limit one or the other.
Scientific Proof
Scientific Proof
"Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development. “
Paleo Benefit #2 | Healthy Brain
One of the best sources of protein and fat recommend by the paleo diet comes from cold water fish; ideally wild-caught salmon.
Salmon fat is packed full of omega 3 fatty acids which is lacking in the average American diet. This is a problem because within omega 3 fatty acids contains DHA which is known to be good for the eyes, heart, and most importantly for brain development and function!
Other sources of omega 3 fatty acids are found in pasture-raised meats and eggs. Gets some!
Scientific Proof
"Also known as polyunsaturated fatty acids (PUFAs), omega-3 fatty acids play a crucial role in brain function, as well as normal growth and development". “
Paleo Benefit #3 | More Muscle, Less Fat
The paleo diet relies heavily on animal flesh and with it comes healthy protein. This protein is very anabolic and is used for building new cells like muscle mass also these muscle are will be effective more then normal human.
The more muscle you have the better your metabolism will work, period! This is because muscles require energy to move and in order to move bigger muscles you must store more energy in them! This allows your body to send energy to muscle cells instead of fat cells exactly!
Scientific Proof
“Due to genetics, some people have higher metabolic rates than others, but muscle mass is an important factor to consider in determining your BMR. Muscle is more active and energy-demanding than fat, so if you have a higher percentage of muscle compared to fat, you will have a higher BMR” “
In nature, chickens will follow cows around and eat the larvae and bugs found under the cow pies. Naturally, the cow pie will get broken up which fertilizes the grass which then provides food for the cow! It’s beautiful!
This natural diet is great for the animals but it also serves you a long list of nutrients when you eat them due to their healthy diet! It’s the circle of life at its finest.
Scientific Proof
“Eggs from pastured hens can contain as much as 10 times more omega-3s than eggs from factory hens”
The different colors of veggies are dependent on the nutrients they contain! By eating the rainbow you ensure you get all your vitamins!
Scientific Proof
“Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C”
If you are having digestion problems, try a strict paleo diet for 30 days and you will feel better, guaranteed.
Scientific Proof
“Fermented foods, ranging from sauerkraut to yogurt, are increasingly being seen as a boon to the gut—and in turn to benefits not only for digestive health but possibly also for allergies and even weight loss”
The paleo diet suggests that you minimize foods that are known to be allergens to certain societies. Some people incapable of digesting seeds (grain) and dairy which is why the paleo diet recommends that you remove these foods at least for a month (unless the milk is raw). People often bash the paleo diet because we don’t eat “whole grains” and this couldn't be further from the truth. The truth is simply that grains aren't the best tool for the job, so we avoid them most of the time, but not always. If you are an athlete, you probably should be eating a cup of oats every now and then.
We aren't haters here at Paleo [Evolved], we just aspire to be the best we can be, and that starts with choosing quality foods.
Scientific Proof
"Reported raw milk consumption was inversely associated to asthma"
A typical American breakfast consists of a sugar coffee matched with a muffin or bagel with cream cheese. Not only will this eventually lead to type 2 diabetes and insulin resistance, it won’t even keep you satiated!
With the paleo diet you strategically choose the right foods for any occasion.
Scientific Proof
“Eating foods with a low glycemic index — whose sugars are absorbed slowly — may help you avoid the lag in energy that typically occurs after eating quickly absorbed sugars or refined starches”
By limiting carbs to around workout times you will avoid unwanted fat gain which is often caused by these excess carbs!
Actually Lean Paleo Diet's most popular feature is Weight Loss literally. Since another name of healthy is fit bodies we mean weight loss enough.
Scientific Proof
“…and many of the foods that increase disease risk—chief among them, refined grains and sugary drinks—are also factors in weight gain”
In order to keep your fat cells tiny you must choose healthy fats and limit your carb intake; all things the paleo diet suggests!
Healthy fats are packed tightly together within your cells and are readily available for energy when you are insulin sensitive.
It’s basic synergy at work here; the paleo diet naturally provides the foods that will add muscle and keep you insulin sensitive which will ensure your fat cells stay compact. The avoidance of carbs will ensure your cells stay healthy and able to burn that fat!
Scientific Proof
“As triglycerides are stored within a cell, the fat blob inside the cell expands, increasing the cell's diameter. If enough fat cells in a body region enlarge this way, that part of the body begins to look fat”
If you want to start healty life and weight loss with this awesome diet method, first of all you have to belive and understand power of the Paleo Diet.
Nowadays It is being found out effective of the Paleo diet increasingly by researcher. So naturally became lots of Paleo diet program on the internet. Most of them useless or unreal for you due to commercial concerns.
I would like to recommed you Paleo Grubs Book strongly. Since this book include all detail about Paleo diet with very precious bonuses and 60 days money back guarantee.
You can acsess this uniqe book by below link with discounted price .
Best regards
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| Paleo Grubs Book |